Denis Pomar v500m/2:00r...5 row
2,500m
Meters
10:35.8
Time
2:07.1
Pace
155
Calories
155
Heart Rate
Rest Distance | 1,615m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,115m |
Overall Time | 20:35.8 |
Average Watts | 170 |
---|---|
Calories Per Hour | 885 |
Stroke Rate | 32 |
Stroke Count | 348 |
Drag Factor | 157 |
August 17, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 32 | 155 | |
2:20.2 | 500m | 2:20.2 | 127 | 737 | 34 | 138 | |
r: 2:00 | 372m | ||||||
2:06.0 | 500m | 2:06.0 | 175 | 902 | 33 | 135 | |
r: 2:00 | 311m | ||||||
2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 167 | |
r: 2:00 | 319m | ||||||
2:03.9 | 500m | 2:03.9 | 184 | 933 | 32 | 170 | |
r: 2:00 | 303m | ||||||
2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | 169 | |
r: 2:00 | 310m | ||||||
r1,615m |
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Workout Graph
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