Denis Pomar v500m/2:00r...5 row
2,500
Meters
10:35.8
Time
2:07.1
Pace
155
Calories
155
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:35.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 32 |
| Stroke Count | 348 |
| Drag Factor | 157 |
August 17, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.8 | 2,500 | 2:07.1 | 170 | 877 | 32 | 155 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 34 | 138 | |
| r: 2:00 | 372 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 33 | 135 | |
| r: 2:00 | 311 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 167 | |
| r: 2:00 | 319 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 170 | |
| r: 2:00 | 303 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 169 | |
| r: 2:00 | 310 | ||||||
| r1,615 |
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Workout Graph
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