Denis Pomar v1:00/1:00r...10 row
2,408m
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
155
Heart Rate
| Rest Distance | 1,673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 158 |
August 19, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 35 | 155 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 38 | 140 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 36 | 151 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 34 | 150 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | 149 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 35 | 158 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | 159 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 36 | 160 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | 159 | |
| r: 1:00 | 171m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 36 | 164 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 169 | |
| r: 1:00 | 155m | ||||||
| r1,673m |
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Workout Graph
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