Denis Pomar 5000m row
5,000m
Meters
23:45.4
Time
2:22.5
Pace
281
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 157 |
August 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.4 | 5,000m | 2:22.5 | 121 | 715 | 30 | 142 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 33 | 98 |
| 2:31.6 | 1,000m | 2:31.6 | 100 | 645 | 30 | 131 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 30 | 130 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 30 | 139 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 30 | 141 |
| 2:23.2 | 3,000m | 2:23.2 | 119 | 710 | 31 | 144 |
| 2:16.4 | 3,500m | 2:16.4 | 138 | 774 | 31 | 155 |
| 2:16.6 | 4,000m | 2:16.6 | 137 | 772 | 30 | 159 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 31 | 165 |
| 2:10.2 | 5,000m | 2:10.2 | 159 | 845 | 31 | 167 |
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Workout Graph
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