Denis Pomar 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
290
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 161 |
August 26, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 765 | 290 | 31 | 152 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 36 | 139 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 32 | 145 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 32 | 148 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 31 | 150 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 725 | 28 | 31 | 148 |
| 2:19.8 | 3,000 | 2:19.8 | 128 | 721 | 28 | 30 | 153 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 757 | 29 | 30 | 152 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 30 | 154 |
| 2:11.0 | 4,500 | 2:11.0 | 156 | 824 | 30 | 31 | 165 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 31 | 172 |
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Workout Graph
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