Denis Pomar 5000m row
5,000m
Meters
22:44.2
Time
2:16.4
Pace
290
Calories
152
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 31 |
| Stroke Count | 717 |
| Drag Factor | 161 |
August 26, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.2 | 5,000m | 2:16.4 | 138 | 774 | 31 | 152 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 36 | 139 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 32 | 145 |
| 2:17.7 | 1,500m | 2:17.7 | 134 | 761 | 32 | 148 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 31 | 150 |
| 2:18.9 | 2,500m | 2:18.9 | 131 | 749 | 31 | 148 |
| 2:19.8 | 3,000m | 2:19.8 | 128 | 740 | 30 | 153 |
| 2:17.8 | 3,500m | 2:17.8 | 134 | 760 | 30 | 152 |
| 2:18.0 | 4,000m | 2:18.0 | 133 | 758 | 30 | 154 |
| 2:11.0 | 4,500m | 2:11.0 | 156 | 835 | 31 | 165 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.