Denis Pomar 5000m row
5,000
Meters
25:06.5
Time
2:30.6
Pace
268
Calories
132
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 778 |
| Drag Factor | 156 |
August 29, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:06.5 | 5,000 | 2:30.6 | 102 | 640 | 268 | 31 | 132 |
| 2:35.2 | 500 | 2:35.2 | 94 | 603 | 26 | 33 | 123 |
| 2:34.6 | 1,000 | 2:34.6 | 95 | 605 | 26 | 32 | 122 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 607 | 26 | 31 | 128 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 642 | 27 | 31 | 133 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 31 | 132 |
| 2:40.4 | 3,000 | 2:40.4 | 85 | 583 | 26 | 28 | 128 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 647 | 27 | 31 | 133 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 30 | 134 |
| 2:19.7 | 4,500 | 2:19.7 | 128 | 721 | 28 | 31 | 148 |
| 2:20.9 | 5,000 | 2:20.9 | 125 | 715 | 28 | 32 | 147 |
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Workout Graph
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