Denis Pomar v750m/2:00r...5 row
3,750m
Meters
16:11.4
Time
2:09.5
Pace
228
Calories
159
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457m |
| Overall Time | 26:11.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 529 |
| Drag Factor | 158 |
September 06, 2024 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.4 | 3,750m | 2:09.5 | 161 | 854 | 32 | 159 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 37 | 155 | |
| r: 2:00 | 334m | ||||||
| 3:15.8 | 750m | 2:10.5 | 157 | 841 | 33 | 155 | |
| r: 2:00 | 352m | ||||||
| 3:11.7 | 750m | 2:07.8 | 168 | 877 | 30 | 163 | |
| r: 2:00 | 332m | ||||||
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 32 | 161 | |
| r: 2:00 | 340m | ||||||
| 3:13.5 | 750m | 2:09.0 | 163 | 861 | 32 | 164 | |
| r: 2:00 | 349m | ||||||
| r1,707m |
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Workout Graph
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