Denis Pomar v3:00/2:00r...5 row
4,514m
Meters
19:00.0
Time
2:06.2
Pace
283
Calories
165
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 627 |
| Drag Factor | 159 |
September 11, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,514m | 2:06.2 | 174 | 898 | 33 | 165 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 36 | 140 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 33 | 162 | |
| r: 2:00 | 358m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 | 171 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 32 | 173 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 33 | 179 | |
| r: 2:00 | 367m | ||||||
| r1,786m |
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Workout Graph
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