Denis Pomar v1:00/1:00r...10 row
2,580m
Meters
10:00.0
Time
1:56.2
Pace
173
Calories
156
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,078m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 158 |
September 26, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 35 | 156 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 38 | 94 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 151 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 156 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 163 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 162 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 36 | 165 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 165 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 35 | 161 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 37 | 169 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 37 | 175 | |
| r: 1:00 | 140m | ||||||
| r1,498m |
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Workout Graph
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