Denis Pomar 5000m row
5,000
Meters
22:09.4
Time
2:12.9
Pace
294
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 657 |
| Drag Factor | 162 |
October 22, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 812 | 294 | 29 | 153 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 33 | 143 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 29 | 31 | 146 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 29 | 30 | 149 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 29 | 30 | 150 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 29 | 30 | 154 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 29 | 30 | 156 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 29 | 28 | 152 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 801 | 29 | 28 | 154 |
| 2:12.3 | 4,500 | 2:12.3 | 151 | 820 | 30 | 28 | 159 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 29 | 169 |
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Workout Graph
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