Denis Pomar v4:00/3:00r...4 row
3,727m
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
151
Heart Rate
| Rest Distance | 2,463m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,190m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 33 |
| Stroke Count | 528 |
| Drag Factor | 159 |
October 24, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 33 | 151 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 106 | |
| r: 3:00 | 564m | ||||||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 32 | 161 | |
| r: 3:00 | 624m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 33 | 167 | |
| r: 3:00 | 628m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 31 | 172 | |
| r: 3:00 | 647m | ||||||
| r2,463m |
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Workout Graph
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