Denis Pomar v1:00/2:00r...5 row
3,111m
Meters
13:00.0
Time
2:05.3
Pace
196
Calories
155
Heart Rate
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 162 |
October 29, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,111m | 2:05.3 | 178 | 911 | 33 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | 130 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 152 | |
| r: 2:00 | 377m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 31 | 164 | |
| r: 2:00 | 377m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 31 | 163 | |
| r: 2:00 | 385m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 168 | |
| r: 2:00 | 329m | ||||||
| r1,858m |
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Workout Graph
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