jeanine simmons 6x2:30/r row
1,488
Meters
15:00.0
Time
5:02.4
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,488 |
| Overall Time | 15:00.0 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 16 |
| Stroke Count | 244 |
| Drag Factor | 97 |
June 05, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,488 | 5:02.4 | 13 | 352 | 16 |
| 2:30.0 | 325 | 3:50.7 | 28 | 384 | 21 |
| 2:30.0 | 335 | 3:43.8 | 31 | 384 | 20 |
| 2:30.0 | 320 | 3:54.3 | 27 | 384 | 20 |
| 2:30.0 | 275 | 4:32.7 | 17 | 336 | 22 |
| 2:30.0 | 239 | 5:13.8 | 11 | 312 | 15 |
| 0 |
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Workout Graph
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