jeanine simmons 30:05 row
4,688
Meters
30:05.0
Time
3:12.5
Pace
232
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 172 |
August 04, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,688 | 3:12.5 | 49 | 468 | 20 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 19 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 20 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 20:00.0 | 777 | 3:13.0 | 49 | 467 | 21 |
| 25:00.0 | 760 | 3:17.3 | 46 | 456 | 20 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 23 |
| 30:05.0 | 5 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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