jeanine simmons v10:00/2:00r...2 row
2,277
Meters
15:00.0
Time
3:17.6
Pace
116
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,306 |
| Overall Time | 19:00.0 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 93 |
November 13, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,277 | 3:17.6 | 45 | 456 | 20 | |
| 10:00.0 | 1,433 | 3:29.3 | 38 | 431 | 18 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | |
| r: 2:00 | 12 | |||||
| r29 |
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