jeanine simmons 10x1:00/2:00r row
1,951
Meters
10:00.0
Time
2:33.7
Pace
100
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,163 |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 93 |
November 13, 2025 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 29 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 29 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | |
| r212 |
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Workout Graph
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