jeanine simmons 20:30 row
3,098
Meters
20:30.3
Time
3:18.5
Pace
154
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 175 |
November 27, 2025 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.3 | 3,098 | 3:18.5 | 45 | 453 | 154 | 20 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 20 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 21 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 20 |
| 20:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 20 |
| 20:30.3 | 61 | 4:08.3 | 23 | 378 | 3 | 18 |
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Workout Graph
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