jeanine simmons 6x0:30/0:30r row
606
Meters
3:00.0
Time
2:28.5
Pace
30
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 959 |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 135 |
December 04, 2025 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 30 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 30 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 | |
| r353 |
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Workout Graph
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