jeanine simmons 30:06 row
4,422
Meters
30:06.4
Time
3:24.2
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 122 |
December 14, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,422 | 3:24.2 | 41 | 441 | 223 | 19 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 20 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 19 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 38 | 19 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 19 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 19 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 19 |
| 30:06.4 | 14 | 3:48.5 | 29 | 400 | 1 | 9 |
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Workout Graph
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