jeanine simmons 40:07 row
6,068
Meters
40:07.2
Time
3:18.3
Pace
307
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 121 |
December 19, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.2 | 6,068 | 3:18.3 | 45 | 454 | 307 | 20 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 17 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 41 | 19 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 20 |
| 20:00.0 | 754 | 3:18.9 | 44 | 452 | 38 | 20 |
| 25:00.0 | 759 | 3:17.6 | 45 | 456 | 39 | 20 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 21 |
| 35:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 23 |
| 40:00.0 | 728 | 3:26.0 | 40 | 437 | 37 | 22 |
| 40:07.2 | 13 | 4:36.9 | 16 | 356 | 1 | 10 |
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Workout Graph
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