jeanine simmons 45:29 row
7,012
Meters
45:29.3
Time
3:14.6
Pace
355
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 119 |
December 22, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.3 | 7,012 | 3:14.6 | 47 | 468 | 355 | 21 |
| 5:00.0 | 749 | 3:20.2 | 44 | 456 | 38 | 18 |
| 10:00.0 | 807 | 3:05.8 | 55 | 492 | 41 | 20 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 20 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 22 |
| 25:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 22 |
| 30:00.0 | 772 | 3:14.3 | 48 | 468 | 39 | 22 |
| 35:00.0 | 752 | 3:19.4 | 44 | 456 | 38 | 22 |
| 40:00.0 | 750 | 3:20.0 | 44 | 456 | 38 | 22 |
| 45:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 25 |
| 45:29.3 | 69 | 3:32.3 | 37 | 368 | 3 | 20 |
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Workout Graph
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