jeanine simmons 40:08 row
6,066
Meters
40:08.0
Time
3:18.4
Pace
306
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 118 |
December 23, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.0 | 6,066 | 3:18.4 | 45 | 454 | 306 | 19 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 19 |
| 10:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 18 |
| 15:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 19 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 39 | 19 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 20 |
| 30:00.0 | 752 | 3:19.4 | 44 | 451 | 38 | 19 |
| 35:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 20 |
| 40:00.0 | 743 | 3:21.8 | 43 | 446 | 38 | 20 |
| 40:08.0 | 6 | 11:06.6 | 1 | 304 | 0 | 0 |
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Workout Graph
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