jeanine simmons 3:45 row
406
Meters
3:45.7
Time
4:37.9
Pace
22
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 118 |
January 03, 2026 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.7 | 406 | 4:37.9 | 16 | 356 | 22 | 15 |
| 3:45.7 | 406 | 4:37.9 | 16 | 356 | 22 | 15 |
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Workout Graph
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