jeanine simmons 7x1:00/0:30r row
1,179
Meters
7:00.0
Time
2:58.1
Pace
56
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,473 |
| Overall Time | 10:30.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 190 |
| Drag Factor | 120 |
January 03, 2026 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,179 | 2:58.1 | 62 | 513 | 22 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 23 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | |
| r294 |
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Workout Graph
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