jeanine simmons 7x1:00/0:30r row
1,156
Meters
7:00.0
Time
3:01.6
Pace
55
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,276 |
| Overall Time | 10:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 119 |
January 03, 2026 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,156 | 3:01.6 | 58 | 471 | 23 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 22 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 23 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 23 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 23 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 23 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | |
| r120 |
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Workout Graph
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