jeanine simmons 7x1:00/0:30r row
1,152
Meters
7:00.0
Time
3:02.2
Pace
56
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,288 |
| Overall Time | 10:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 120 |
January 03, 2026 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,152 | 3:02.2 | 58 | 498 | 22 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 23 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | |
| r136 |
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Workout Graph
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