jeanine simmons 30:05 row
4,597
Meters
30:05.5
Time
3:16.3
Pace
233
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 120 |
January 05, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 4,597 | 3:16.3 | 46 | 464 | 233 | 18 |
| 5:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 22 |
| 10:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 19 |
| 15:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 18 |
| 20:00.0 | 773 | 3:14.0 | 48 | 480 | 40 | 17 |
| 25:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 18 |
| 30:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 17 |
| 30:05.5 | 3 | 15:16.6 | 0 | 301 | 0 | 0 |
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Workout Graph
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