jeanine simmons 15:00 row
2,406
Meters
15:00.0
Time
3:07.0
Pace
122
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 123 |
January 08, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,406 | 3:07.0 | 53 | 484 | 122 | 25 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 26 | 27 |
| 6:00.0 | 477 | 3:08.6 | 52 | 479 | 24 | 25 |
| 9:00.0 | 489 | 3:04.0 | 56 | 493 | 25 | 26 |
| 12:00.0 | 467 | 3:12.7 | 49 | 468 | 24 | 25 |
| 15:00.0 | 462 | 3:14.8 | 47 | 462 | 23 | 26 |
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Workout Graph
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