jeanine simmons 30:06 row
4,324
Meters
30:06.4
Time
3:28.8
Pace
218
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 122 |
January 12, 2026 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 4,324 | 3:28.8 | 38 | 434 | 218 | 19 |
| 5:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 18 |
| 10:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 19 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 19 |
| 20:00.0 | 717 | 3:29.2 | 38 | 444 | 37 | 20 |
| 25:00.0 | 715 | 3:29.7 | 38 | 432 | 36 | 20 |
| 30:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 21 |
| 30:06.4 | 11 | 4:50.9 | 14 | 562 | 1 | 0 |
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Workout Graph
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