jeanine simmons 15:00 row
1,673
Meters
15:00.0
Time
4:28.9
Pace
89
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 101 |
January 15, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,673 | 4:28.9 | 18 | 361 | 89 | 18 |
| 3:00.0 | 379 | 3:57.4 | 26 | 389 | 19 | 21 |
| 6:00.0 | 192 | 7:48.7 | 3 | 311 | 11 | 11 |
| 9:00.0 | 299 | 5:01.0 | 13 | 344 | 17 | 19 |
| 12:00.0 | 379 | 3:57.4 | 26 | 389 | 20 | 20 |
| 15:00.0 | 425 | 3:31.7 | 37 | 426 | 22 | 21 |
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Workout Graph
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