jeanine simmons v250m/3:00r...3 row
1,500
Meters
8:47.4
Time
2:55.8
Pace
75
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,868 |
| Overall Time | 17:47.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 99 |
January 31, 2026 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.4 | 1,500 | 2:55.8 | 64 | 521 | 26 | |
| 1:29.9 | 250 | 2:59.8 | 60 | 507 | 24 | |
| r: 3:00 | 242 | |||||
| 1:26.3 | 250 | 2:52.6 | 68 | 534 | 27 | |
| r: 3:00 | 113 | |||||
| 5:51.3 | 1,000 | 2:55.6 | 65 | 522 | 27 | |
| r: 3:00 | 13 | |||||
| r368 |
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Workout Graph
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