jeanine simmons 4:36 row
577
Meters
4:36.4
Time
3:59.5
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 90 |
February 05, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.4 | 577 | 3:59.5 | 25 | 387 | 30 | 20 |
| 4:36.4 | 578 | 3:59.1 | 26 | 388 | 30 | 20 |
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