jeanine simmons 2x8:00/8:00r row
2,094
Meters
16:00.0
Time
3:49.2
Pace
108
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,114 |
| Overall Time | 32:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 12 |
| Stroke Count | 202 |
| Drag Factor | 195 |
February 05, 2026 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,094 | 3:49.2 | 29 | 400 | 12 | |
| 8:00.0 | 1,083 | 3:41.6 | 32 | 410 | 12 | |
| 8:00.0 | 1,010 | 3:57.6 | 26 | 389 | 13 | |
| r20 |
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Workout Graph
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