jeanine simmons 3x5:00/r row
2,411
Meters
15:00.0
Time
3:06.6
Pace
120
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 2,424 |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 122 |
February 12, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,411 | 3:06.6 | 54 | 485 | 22 | |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 22 | |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 22 | |
| r13 |
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Workout Graph
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