jeanine simmons 3x5:00/r row
2,333
Meters
15:00.0
Time
3:12.8
Pace
117
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,333 |
| Overall Time | 15:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 122 |
February 12, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,333 | 3:12.8 | 49 | 467 | 22 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 22 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 24 |
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Workout Graph
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