jeanine simmons 11:00 row
1,663
Meters
11:00.0
Time
3:18.4
Pace
84
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 100 |
February 19, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,663 | 3:18.4 | 45 | 454 | 84 | 21 |
| 3:00.0 | 429 | 3:29.7 | 38 | 430 | 21 | 21 |
| 6:00.0 | 497 | 3:01.0 | 59 | 502 | 25 | 22 |
| 9:00.0 | 454 | 3:18.2 | 45 | 454 | 23 | 22 |
| 11:00.0 | 284 | 3:31.2 | 37 | 427 | 15 | 22 |
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Workout Graph
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