jeanine simmons 4x3:00/r row
1,371
Meters
12:00.0
Time
4:22.5
Pace
68
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,371 |
| Overall Time | 12:00.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 170 |
| Drag Factor | 88 |
February 26, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,371 | 4:22.5 | 19 | 366 | 14 |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 13 |
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 19 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 24 |
| 0 |
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Workout Graph
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