jeanine simmons 3x3:00/r row
1,318
Meters
9:00.0
Time
3:24.8
Pace
66
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,318 |
| Overall Time | 9:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 178 |
| Drag Factor | 88 |
February 26, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,318 | 3:24.8 | 41 | 440 | 19 |
| 3:00.0 | 380 | 3:56.8 | 26 | 390 | 16 |
| 3:00.0 | 437 | 3:25.9 | 40 | 437 | 19 |
| 3:00.0 | 502 | 2:59.2 | 61 | 509 | 24 |
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Workout Graph
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