jeanine simmons 3x3:00/r row
1,302
Meters
9:00.0
Time
3:27.3
Pace
64
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,302 |
| Overall Time | 9:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 88 |
February 26, 2026 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,302 | 3:27.3 | 39 | 435 | 19 |
| 3:00.0 | 390 | 3:50.7 | 28 | 398 | 16 |
| 3:00.0 | 436 | 3:26.4 | 40 | 436 | 19 |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 24 |
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Workout Graph
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