jeanine simmons 3x3:00/r row
1,262
Meters
9:00.0
Time
3:33.9
Pace
63
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,262 |
| Overall Time | 9:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 20 |
| Stroke Count | 181 |
| Drag Factor | 87 |
February 26, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,262 | 3:33.9 | 36 | 420 | 20 |
| 3:00.0 | 360 | 4:10.0 | 22 | 360 | 17 |
| 3:00.0 | 439 | 3:25.0 | 41 | 440 | 19 |
| 3:00.0 | 464 | 3:13.9 | 48 | 460 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.