jeanine simmons 3x3:00/r row
1,233
Meters
9:00.0
Time
3:38.9
Pace
62
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,233 |
| Overall Time | 9:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 87 |
February 26, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,233 | 3:38.9 | 33 | 413 | 19 |
| 3:00.0 | 370 | 4:03.2 | 24 | 380 | 15 |
| 3:00.0 | 403 | 3:43.3 | 31 | 400 | 19 |
| 3:00.0 | 461 | 3:15.2 | 47 | 460 | 24 |
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Workout Graph
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