jeanine simmons 3x3:00/r row
1,408
Meters
9:00.0
Time
3:11.7
Pace
70
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,408 |
| Overall Time | 9:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 88 |
March 31, 2026 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,408 | 3:11.7 | 50 | 470 | 21 |
| 3:00.0 | 361 | 4:09.3 | 23 | 377 | 25 |
| 3:00.0 | 509 | 2:56.8 | 63 | 517 | 20 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 19 |
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Workout Graph
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