jeanine simmons 10x0:30/r row
810
Meters
5:00.0
Time
3:05.1
Pace
36
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 810 |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 95 |
April 09, 2026 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 26 |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 28 |
| 0:30.0 | 82 | 3:02.9 | 57 | 496 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 28 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 30 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 |
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Workout Graph
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