jeanine simmons 10x0:30/r row
820
Meters
5:00.0
Time
3:02.9
Pace
39
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 820 |
| Overall Time | 5:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 94 |
April 09, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 |
| 0:30.0 | 74 | 3:22.7 | 42 | 444 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 32 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 32 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 18 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 |
| 0:30.0 | 53 | 4:43.0 | 15 | 353 | 20 |
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Workout Graph
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