jeanine simmons 5x0:30/0:30r row
466
Meters
2:30.0
Time
2:40.9
Pace
22
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788 |
| Overall Time | 5:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 108 |
April 16, 2026 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 466 | 2:40.9 | 84 | 588 | 28 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 28 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 30 | |
| r322 |
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