jeanine simmons 5x0:30/0:30r row
495
Meters
2:30.0
Time
2:31.5
Pace
25
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 804 |
| Overall Time | 5:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 125 |
| Drag Factor | 108 |
April 16, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 495 | 2:31.5 | 101 | 646 | 31 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 32 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | |
| r309 |
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