jeanine simmons 5x0:30/0:30r row
480
Meters
2:30.0
Time
2:36.2
Pace
24
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 773 |
| Overall Time | 5:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 108 |
April 16, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 31 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 32 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 32 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 30 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 32 | |
| r293 |
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