jeanine simmons 9x0:45/3:00r row
1,366
Meters
6:45.0
Time
2:28.2
Pace
71
Calories
| Rest Distance | 2,886 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 33:45.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 34 |
| Stroke Count | 726 |
| Drag Factor | 94 |
April 30, 2026 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,366 | 2:28.2 | 107 | 669 | 34 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 33 | |
| 0:45.0 | 144 | 2:36.2 | 92 | 615 | 35 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 35 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 664 | 35 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 35 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 33 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 33 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 678 | 33 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 649 | 35 | |
| r2,886 |
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Workout Graph
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