jeanine simmons 20:00 row
3,388
Meters
20:00.0
Time
2:57.0
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 112 |
February 12, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,388 | 2:57.0 | 63 | 516 | 172 | 22 |
| 4:00.0 | 559 | 3:34.6 | 35 | 420 | 28 | 17 |
| 8:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 21 |
| 12:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 21 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 25 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 26 |
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Workout Graph
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