jeanine simmons 3x2:00/1:00r row
1,110m
Meters
6:00.0
Time
2:42.1
Pace
57
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,306m |
| Overall Time | 9:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 192 |
| Drag Factor | 112 |
February 12, 2024 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 28 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 28 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 28 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 28 | |
| r196m |
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Workout Graph
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