jeanine simmons 20:07 row
3,494m
Meters
20:07.2
Time
2:52.7
Pace
177
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 111 |
February 19, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 3,494m | 2:52.7 | 68 | 533 | 22 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 21 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 20:07.2 | 14m | 4:17.1 | 21 | 370 | 10 |
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Workout Graph
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